About Pull-up Bar Workout Challenge Free - Build muscles
Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home. Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge? Army bases, city parks,...
Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home. Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge?
Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere.
We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required.
How It Works
When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered.
Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle.
The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.
Jan 31, 2017
Version 1.4
This app has been updated by Apple to display the Apple Watch app icon.
-bug fixes
Previous Versions
Here you can find the changelog of Pull-up Bar Workout Challenge Free - Build muscles since it was posted on our website on 2016-11-05 10:45:15.
The latest version is 1.4 and it was updated on 2024-04-19 20:51:33. See below the changes in each version.
Pull-up Bar Workout Challenge Free - Build muscles version 1.4
Updated At: 2020-02-01
Changes: 31 janv. 2017 Version 1.4
-bug fixes
Pull-up Bar Workout Challenge Free - Build muscles version 1.4
Updated At: 2017-01-31
Changes: Jan 31, 2017 Version 1.4
This app has been updated by Apple to display the Apple Watch app icon.
-bug fixes
Pull-up Bar Workout Challenge Free - Build muscles version 1.4
Updated At: 2017-01-31
Changes: 31 Jan 2017 Version 1.4
-bug fixes
Pull-up Bar Workout Challenge Free - Build muscles version 1.4
Updated At: 2017-01-31
Changes: Jan 31, 2017 Version 1.4
-bug fixes
Pull-up Bar Workout Challenge Free - Build muscles version 1.4
Updated At: 2017-01-31
Changes: Jan 31, 2017 Version 1.4
This app has been updated by Apple to use the latest Apple signing certificate.
-bug fixes
Pull-up Bar Workout Challenge Free - Build muscles version 1.1
Updated At: 2016-09-11
Pull-up Bar Workout Challenge Free - Build muscles version 1.4
Updated At: 1970-01-01
Changes: 31 de ene. de 2017 Version 1.4
This app has been updated by Apple to use the latest Apple signing certificate.
-bug fixes
Pull-up Bar Workout Challenge Free - Build muscles version 1.4
Updated At: 1970-01-01
Changes: 2017年1月31日 Version 1.4
-bug fixes
Disclaimer
Official App Store Link
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